Talk With Jen Counselling and Psychotherapy is a virtual practice supporting adults and teens toward positive mental health and emotional well-being. Led by Jen Wall, a trauma-informed Registered Psychotherapist, the practice offers a safe, compassionate space where people in the London area and across Ontario can find help for anxiety, low mood, trauma (including PTSD), burnout, emotional challenges, finding digital balance, and personal growth.

Jen integrates evidence-based therapies, including Cognitive Processing Therapy (CPT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotion-Focused Therapy (EFT), Somatic Therapy (ST), Internal Family Systems (IFS), and mindfulness-based strategies, customizing each approach to fit the unique needs of every client. Sessions focus on building resilience, healthier coping strategies, and self-awareness. She also offers free workshops on a variety of mental health topics across London and the surrounding areas, supporting community learning and awareness.